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Welcome to the first episode of the Labo Lions Show for 2025. | mary | Welcome to the first episode of the Labo Lions Show for 2025. | en-za | |
I am so excited to be here and I hope that everybody who's part of the tribe made it into this new year. I think it's going to be a fantastic year and I think we're all going to succeed and become the lions that we are meant to be. | mary | I am so excited to be here and I hope that everybody who's part of the tribe made it into this new year. I think it's going to be a fantastic year and I think we're all going to succeed and become the lions that we are meant to be. | en-za | |
Today's episode is a very special addition. I don't usually do episodes like this. You don't usually see me dressed like this. | mary | Today's episode is a very special edition. I don't usually do episodes like this. You don't usually see me dressed like this. | en-za | |
But you know, I'm trying to channel my inner housewife, inner whole and healed girl, you know, just living lavish and looking cute. But also, this episode is in partnership with Solal and we're talking all things wellness. How do you manage stress? | mary | But you know, I'm trying to channel my inner housewife, inner whole and healed girl, you know, just living lavish and looking cute. But also, this episode is in partnership with Solal and we're talking all things wellness. How do you manage stress? | en-za | |
And I've got a very special guest with me, somebody who I just love to bits. And she's a fellow Virgo. | mary | And I've got a very special guest with me, somebody who I just love to bits. And she's a fellow Virgo. | en-za | |
We don't introduce the guests, they introduce themselves. So beautiful madam. Please introduce yourself to the Lion Tribe. | mary | We don't introduce the guests, they introduce themselves. So beautiful madam. Please introduce yourself to the Lion Tribe. | en-za | |
amazing things. You do. And you are one of those. Wow. I hope you know that. Yes. Because you're so shy. Ursula is so humble. | mary | amazing things you do. And you are one of those. I hope you know that. Because you're so shy. Ursula is so humble. | en-za | |
So what I want to do with today's episode, because we are talking about wellness and stress management and relationships, I want to start it off the way that I start off my keynotes or my MC and gigs when I speak to crowds of women. Yes. | mary | So what I want to do with today's episode, because we are talking about wellness and stress management and relationships, I want to start it off the way that I start off my keynotes or my MCing gigs when I speak to crowds of women. Yes. | en-za | |
I am worthy. I am worthy. I am enough. I am enough. | mary | I am worthy. I am enough. | en-za | |
And I can do anything that I put my mind to. And I can do anything that I put my mind to. | mary | And I can do anything that I put my mind to. And I can do anything that I put my mind to. | en-za | |
I am worthy. I am worthy. I am enough. I am enough. And I can do anything that I put my mind to. And I can do anything that I put my mind to. I can just breathe. | mary | I am worthy. I am worthy. I am enough. I am enough. And I can do anything that I put my mind to. And I can do anything that I put my mind to. I can just breathe. | en-za | |
You know, I find that often in life, especially as women, there's this very big pressure to perform, right? | mary | You know, I find that often in life, especially as women, there's this very big pressure to perform, right? | en-za | |
To be perfect, to do things properly, and to never make mistakes, you know. So, and that coincides really well with this conversation about stress. Because I think one of the reasons why we are so stressed is because of that pressure. | mary | To be perfect, to do things properly, and to never make mistakes, you know. So, and that coincides really well with this conversation about stress. Because I think one of the reasons why we are so stressed is because of that pressure. | en-za | |
So, when I say the word stress to you, what's the one event from last year that comes to mind? | mary | So, when I say the word stress to you, what's the one event from last year that comes to mind? | en-za | |
Why do you think that is? You know, we watch entrepreneurial content all the time and they say, get back up when you get a set back. Blah, blah, blah, I hate that content. But what happened? | mary | Why do you think that is? You know, we watch entrepreneurial content all the time and they say, get back up when you get a setback. Blah, blah, blah, I hate that content. But what what happened? | en-za | |
So once you got those news and you felt how you felt, why did that change the tone for the entire year? | mary | So once you got those news and you felt how you felt, why did that change the tone for the entire year? | en-za | |
But what a lot of people don't realize is that, and I saw some study somewhere, and they were saying that a lot of women suffer from autoimmune diseases because of their inability or their refusal to process emotions of anger, right? | mary | But what a lot of people don't realize is that, and I saw some study somewhere, and they were saying that a lot of women suffer from autoimmune diseases because of their inability or their refusal to process emotions of anger, right? | en-za | |
So a lot of us get sick when you get the cancers and whatever. It's because of that, that unprocessed anger that we store in our bodies, right? | mary | So a lot of us get sick when you get the cancers and whatever. It's because of that, that unprocessed anger that we store in our bodies, right? | en-za | |
So what are some of the physical symptoms you feel when you're stressed? | mary | So what are some of the physical symptoms you feel when you're stressed? | en-za | |
For that person sitting at home and feeling like I'm a mother, a wife, or whatever, I have all these responsibilities. | mary | For that person sitting at home and feeling like I'm a mother, a wife, or whatever, I have all these responsibilities. | en-za | |
And I've had it since I was a kid. And it literally paralyzes you. Sometimes you just, your brain stops working. You can't see things. You just don't know how to move forward. But when people are looking at you, you look absolutely fine, right? | mary | And I've had it since I was a kid. And it literally paralyzes you. Sometimes you just, your brain stops working. You can't see things. You just don't know how to move forward. But when people are looking at you, you look absolutely fine, right? | en-za | |
And Urshna held my hand. She's like, we're doing this. | mary | And Urshna held my hand. She's like, we're doing this. | en-za | |
And at every single point, I kept saying, no, let's just go back. And she's like, no, we are doing this. And just going through that completely transformed how I even feel and think about things like red carpets, you know? | mary | And at every single point, I kept saying, no, let's just go back. And she's like, no, we are doing this. And just going through that completely transformed how I even feel and think about things like red carpets, you know? | en-za | |
So thank you. And we just met. Yeah, we had just met. We had just met. | mary | So thank you. And we just met. Yeah, we had just met. We had just met. | en-za | |
Yeah, absolutely. And I find that the things I'm afraid of are tied to stress. | mary | Yeah, absolutely. And I find that the things I'm afraid of are tied to stress. | en-za | |
I believe that you should confront the thing or at least manage it before it becomes a big problem. So because I have generalized anxiety disorder, what therapists like to do is recommend really harsh antidepressants. | mary | I believe that you should confront the thing or at least manage it before it becomes a big problem. So because I have generalized anxiety disorder, what therapists like to do is recommend really harsh antidepressants. | en-za | |
So using supplements has really helped me. Stress management supplements, things with ashwagandha, LIC, what's the other one? Magnesium for sleep? | mary | So using supplements has really helped me. Stress management supplements, things with ashwagandha, um, L-theanine, what's the other one? Magnesium for sleep? | en-za | |
She went there. Twenty twenty five is the year of transparency. | mary | She went there. Twenty twenty five is the year of transparency. | en-za | |
You know, somebody who I hold quite dear to me in terms of his influence and just how he's poured into my life said to me, stresses the opportunity to grow. | mary | You know, somebody who I hold quite dear to me in terms of his influence and just how he's poured into my life said to me, stress is the opportunity to grow. | en-za | |
what you fear, the things you need to address so that you can empower yourself. | mary | what you fear, the things you need to address so that you can empower yourself. | en-za | |
I wish we had more time for this episode because there's so much we could unpack. But what is the message that you'd like to leave all the ladies watching about how to navigate through 2025? | mary | I wish we had more time for this episode because there's so much we could unpack. But what is the message that you'd like to leave all the ladies watching about how to navigate through 2025? | en-za | |
and keep your head up. I like that. Be kind and keep your head up and take your supplements. Right? | mary | And keep your head up. I like that. Be kind and keep your head up and take your supplements. Right? | en-za | |
I really believe that as black women, especially, we don't want support structures a lot of the time. We feel like it makes us look weak. I used to think taking supplements would make me weak, because why do I need? | mary | I really believe that as black women, especially, we don't want support structures a lot of the time. We feel like it makes us look weak. I used to think taking supplements would make me weak, because why do I need? | en-za | |
Guys, we're definitely going to have Urshula back for at least a one and a half hour episode. | mary | Guys, we're definitely going to have Ursula back for at least a one and a half hour episode. | en-za | |
We can have a real gold chat. But thank you so much for tuning in. And I really do wish you all the best for 2025. | mary | We can have a real good chat. But thank you so much for tuning in. And I really do wish you all the best for 2025. | en-za | |
I want you to tell yourself that every time you look in the mirror. I'm fantastic. This year's fantastic. And I am a winner. | mary | I want you to tell yourself that every time you look in the mirror. I'm fantastic. This year's fantastic. And I am a winner. | en-za | |
I swear to you, the things you say become who you are. | mary | I swear to you, the things you say become who you are. | en-za | |
So do that for yourself. Thank you for tuning in. And you know, as we do on this podcast, we don't just say goodbye. | mary | So do that for yourself. Thank you for tuning in. And you know, as we do on this podcast, we don't just say goodbye. | en-za | |
We say something that helps you change your perspective about your day. So I'm going to start with what we used to use last year because I think we can just incorporate it. But I'll add more as the year goes on. | mary | We say something that helps you change your perspective about your day. So I'm going to start with what we used to use last year because I think we can just incorporate it. But I'll add more as the year goes on. | en-za | |
As you know, the only way to eat an elephant is one bite at a time. Don't stress yourself. See you soon. | mary | As you know, the only way to eat an elephant is one bite at a time. Don't stress yourself. See you soon. | en-za |
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